Category: Dietary Therapy
Mushrooms to Boost Immune Health!
Mushrooms are a super food often over looked in the nutrition world. These powerful fungi contain anti-oxidants, vitamin D, and polyphenols to boost immune function. All mushrooms have health benefits from the white button to the exotic shiitake …
Dr. Monte to Discuss 3 Steps to Detox!
Please join me on March 16 at Natural Grocers in Coeur d’Alene to discuss detoxing naturally! https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/3-simple-steps-to-detox-naturally/
Acupuncture for Infertility
Infertility is a growing concern for many couples in the United States. “About 12 percent of women in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, “according to the Centers for Disease Control …
Fall and Winter Recipes for Optimal Health!
Ginseng Brazilian Black beans American Ginseng, black beans, chopped onion, ground beef, whole canned tomatoes, chili powder, balsamic vinegar or soy sauce, and cilantro. Pressure cook beans until tender ( or soak overnight). Dice onion (set half …
Nourishing Winter Recipe
Winter relates to the water element, Kidney and bladder.The taste of salty, corresponding to our ears, bones, low back, knees, and the emotion of fear. Winter relates to the color black or dark blue and the direction of …
24 Seasonal Qi Nodes
Each season has a different quality or tempo. Harmonizing with these seasonal changes will keep our bodies healthy and free of disease. Do you want to swim with or against the current? Going against the seasonal flow often …
Doctor Monte to discuss Eastern Philosophy of Seasonal Nutrition
“Eating with the Seasons” presentation at Natural Grocers in Couer d’Alene, ID Eating with the seasons is a timeless tradition in every culture. Eastern cultures have refined the simple art of aligning our eating with the change of …